Journaling after a psychedelic experience can be incredibly powerful in helping you process, integrate, and understand the insights gained. Below are some prompts and questions to guide you through this journey. These prompts are meant to guide your reflection and help you make sense of your journey, but don’t feel pressure to answer them all at once. Sometimes it’s a process that unfolds over time.

Journey into the void.

I often find myself getting caught up in a certain kind of yearning; a neediness to receive more from others in the form of external validation.

What’s here in this moment? A memory of being present with Linden, my baby boy.

Something new is arising within me and it is signaling a certain level of completion to a cycle. This cycle could be specific to me, but I doubt it.

Where to begin? And by “begin” I mean, where do I start again (and again and again and again). I have a habit of starting, but not finishing. I have a deeply embedded fear of coming to the end of something, of creating something imperfectly, of…rejection.

Fingers typing directly in rhythm and communication with my heart, with the om — the proverbial and primordial om — the vibration of life that moves through us all. Is this not the amniotic sac?